BANGALORE: Health and Fitness are an integral part of our lives. Being healthy is not a cup of tea, as there are many hurdles when it comes to maintaining healthy lifestyle. The healthy body means longer life expectancy; with the advent of technology accidents from common cold to cardiac arrest we can aid it before getting the medical attention. To help us there are numerous Smartphone apps in Google PlayStore, so here are the 10 best healthcare and fitness apps available.

SmartQuit

Smoking is the biggest evil we find it in ourselves and in our friends that is harming everyone around. Second hand smoking is as harmful as first hand smoking, if you are looking for ways to quit smoking, SmartQuit is the answer.

SmartQuit applies the concept of Acceptance and Commitment Therapy (ACT) that show you how to become aware of your urges, letting the urge to smoke come and go on its own without fighting it. You will learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.

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